Week #1

So I started this diet, sorry lifestyle change on January 20, 2012.
My start weight was 225. The first portion of the diet is called loading which is exactly that you eat fatty foods to build up a stock pile for the long haul. Also shows you how much you can actually start to hate greasy foods.

You try to gain between 4-6lbs over the next two to four days if needed. Me four days not a chance 4.4lbs in two days. OK add this to the list of things I'm good at!

Then the diet phase begins. Actually called Phase Two Ha ha! Its a list of meat 100grams and vegetables that you get to eat twice a day. when you look at it that little piece of meat is actually a serving and have gotten use to it. Problem is when we go out its always excepted to have this huge amount of meat and bun that you can't even bite. I knew portions was always a problem for me so this is good showing me I can eat small amounts and not starve. You eat two fruits servings a day as well. Apples, oranges, grapefruit or strawberries.

The key is also the supplements you get to take. Green tea plus a bunch of others about ten pills taken with the meals. Haven't' really been hungry yet. Cravings that's another story. Remember the statement a few paragraphs before! Oh I miss Cheese. More than anything I would love a glass of milk. Pop haven't missed and was surprised I never really had a caffeine crash from no coffee or Pepsi!

So results: Drum roll please!
start weight: 225, load weight 229.4, today 217.8, down 11.6 lbs
Inches lost on the bod : 17

2 inches off my chest, diaphragm, stomach and waist!!!
I ve lost weight around my calf's arms and thighs as well. My neck notta. Guess I'm stuck with a thick one.

Svelte Kachor

On Day 4

Only lost 1 lb today.
Total 8.8lbs on day 6 since starting the loading.
So really day 3 of diet eating day 4!!! Confused yet me too!
Made the veg soup and thru in the 100grams of ground beef.
One thing I can say is things are tasty so its easy to want to eat.
No choking down crap you don't like.
Feeling great around my diaphram. I have lost a lot there as this is where it gets uncomfortable when I pack on the pounds.

Strawberries for my snack. Mmmmmm Sweeeet!
Here's to going to sleep dreaming of the fat melting away.

Marriann my work mate is doing and looking incredible. Wearing cloths she hasn't seen in years. Will miss her support next week when I move to my new job but I know she's only text and a tweet away.

Time to lose the Gut!!!

So ran last year dropped 20lbs naturally and felt great and looked great. Just couldn't get rid of the spare tire. My co-worker Marriann started a diet and I have watched the pounds melting off her. So...

Started the CR500 weight loss program. Its hormone free! 1st phase is loading which how I think about it is telling the body not to store fat while burning it away. You need to gain a few pounds eating tons of glorious fatty foods.

This loading thing..... I was so pumped for it. I can dooooit!
Fastfood could be my middle name!!!

... My body feels horrible to much crap and its saying no more its only 3:30pm. Everyone says to take the punishment for all the years of abusing my body. Can't wait to start losing pounds and detoxing. Has anyone gained the 4-6 pounds in a day? I could be the first. LOL! Can't think what to have for supper my stomach just curls. Hopefully will have a better positive attitude in a few days right now its nappy time!

Tomorrow Roughnecks game ice cream, nachos and cheese burgers. If anything I can do this phase well.

Will keep you posted, not sure if you want to see the before photos

Katch