So I started this diet, sorry lifestyle change on January 20, 2012.
My start weight was 225. The first portion of the diet is called loading which is exactly that you eat fatty foods to build up a stock pile for the long haul. Also shows you how much you can actually start to hate greasy foods.
You try to gain between 4-6lbs over the next two to four days if needed. Me four days not a chance 4.4lbs in two days. OK add this to the list of things I'm good at!
Then the diet phase begins. Actually called Phase Two Ha ha! Its a list of meat 100grams and vegetables that you get to eat twice a day. when you look at it that little piece of meat is actually a serving and have gotten use to it. Problem is when we go out its always excepted to have this huge amount of meat and bun that you can't even bite. I knew portions was always a problem for me so this is good showing me I can eat small amounts and not starve. You eat two fruits servings a day as well. Apples, oranges, grapefruit or strawberries.
The key is also the supplements you get to take. Green tea plus a bunch of others about ten pills taken with the meals. Haven't' really been hungry yet. Cravings that's another story. Remember the statement a few paragraphs before! Oh I miss Cheese. More than anything I would love a glass of milk. Pop haven't missed and was surprised I never really had a caffeine crash from no coffee or Pepsi!
So results: Drum roll please!
start weight: 225, load weight 229.4, today 217.8, down 11.6 lbs
Inches lost on the bod : 17
2 inches off my chest, diaphragm, stomach and waist!!!
I ve lost weight around my calf's arms and thighs as well. My neck notta. Guess I'm stuck with a thick one.
Svelte Kachor
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