Sunday, February 12, 2012

Week Number 3




So the weight release has slowed down but I am still losing inches. Yeah we call it release now, not loss....
Why? Ask the girls in our group, something to do with mind over matter LOL!

24 days done and I'm down a total of 20.8 lbs and 22 inches off the body. Two belt holes tighter and my pants are hanging from me. My ass has disappeared somewhere??? Back into a 34 as the 36 hang. Even my shirts aren't fitting well. I can see spending a few Quid in Vegas on cloths. I may need to buy the second suitcase this time.
You can stop reading now as I am posting a before and after photo. If you do carry on its at your own risk.


















The photo doesn't show how much I really have decreased around my belly.
Its around my chest and diaghpram that the most inches I have lost, sorry released and my belly is really down its just the way the shorts sit.

So I'm below 210 now so its the last push to see if I can hit 200. Heres hoping!!!

Friday, February 3, 2012

Week 2 Day 14 Weigh In

Down 16.4lbs lost 19 total inches.
My starting weight was 225 loaded up to 229.4 and now sit at 213.
The inches could have been more but was doing some running and my legs and calves have increased in size!
Still feel great! No hunger and still lots of energy. Belts have moved a notch and jeans are now hanging loose! Woot!!!

Friday, January 27, 2012

Week #1

So I started this diet, sorry lifestyle change on January 20, 2012.
My start weight was 225. The first portion of the diet is called loading which is exactly that you eat fatty foods to build up a stock pile for the long haul. Also shows you how much you can actually start to hate greasy foods.

You try to gain between 4-6lbs over the next two to four days if needed. Me four days not a chance 4.4lbs in two days. OK add this to the list of things I'm good at!

Then the diet phase begins. Actually called Phase Two Ha ha! Its a list of meat 100grams and vegetables that you get to eat twice a day. when you look at it that little piece of meat is actually a serving and have gotten use to it. Problem is when we go out its always excepted to have this huge amount of meat and bun that you can't even bite. I knew portions was always a problem for me so this is good showing me I can eat small amounts and not starve. You eat two fruits servings a day as well. Apples, oranges, grapefruit or strawberries.

The key is also the supplements you get to take. Green tea plus a bunch of others about ten pills taken with the meals. Haven't' really been hungry yet. Cravings that's another story. Remember the statement a few paragraphs before! Oh I miss Cheese. More than anything I would love a glass of milk. Pop haven't missed and was surprised I never really had a caffeine crash from no coffee or Pepsi!

So results: Drum roll please!
start weight: 225, load weight 229.4, today 217.8, down 11.6 lbs
Inches lost on the bod : 17

2 inches off my chest, diaphragm, stomach and waist!!!
I ve lost weight around my calf's arms and thighs as well. My neck notta. Guess I'm stuck with a thick one.

Svelte Kachor

Wednesday, January 25, 2012

On Day 4

Only lost 1 lb today.
Total 8.8lbs on day 6 since starting the loading.
So really day 3 of diet eating day 4!!! Confused yet me too!
Made the veg soup and thru in the 100grams of ground beef.
One thing I can say is things are tasty so its easy to want to eat.
No choking down crap you don't like.
Feeling great around my diaphram. I have lost a lot there as this is where it gets uncomfortable when I pack on the pounds.

Strawberries for my snack. Mmmmmm Sweeeet!
Here's to going to sleep dreaming of the fat melting away.

Marriann my work mate is doing and looking incredible. Wearing cloths she hasn't seen in years. Will miss her support next week when I move to my new job but I know she's only text and a tweet away.

Friday, January 20, 2012

Time to lose the Gut!!!

So ran last year dropped 20lbs naturally and felt great and looked great. Just couldn't get rid of the spare tire. My co-worker Marriann started a diet and I have watched the pounds melting off her. So...

Started the CR500 weight loss program. Its hormone free! 1st phase is loading which how I think about it is telling the body not to store fat while burning it away. You need to gain a few pounds eating tons of glorious fatty foods.

This loading thing..... I was so pumped for it. I can dooooit!
Fastfood could be my middle name!!!

... My body feels horrible to much crap and its saying no more its only 3:30pm. Everyone says to take the punishment for all the years of abusing my body. Can't wait to start losing pounds and detoxing. Has anyone gained the 4-6 pounds in a day? I could be the first. LOL! Can't think what to have for supper my stomach just curls. Hopefully will have a better positive attitude in a few days right now its nappy time!

Tomorrow Roughnecks game ice cream, nachos and cheese burgers. If anything I can do this phase well.

Will keep you posted, not sure if you want to see the before photos

Katch

Monday, November 7, 2011

Birth of a New Tradition

Christmas 2011
Birth of a New Tradition
As the holidays approach, the giant Asian factories are kicking into
high gear to provide Canadians with monstrous piles of cheaply
produced goods -- merchandise that has been produced at the expense of
Canadian labor. This year will be different. This year Canadians will
give the gift of genuine concern for other Canadians. There is no
longer an excuse that, at gift giving time, nothing can be found that
is produced by Canadians hands. Yes there is!
It's time to think outside the box, people. Who says a gift needs to
fit in a shirt box, wrapped in Chinese produced wrapping paper?
Everyone -- yes EVERYONE gets their hair cut. How about gift
certificates from your local Canadian hair salon or barber?
Gym membership? It's appropriate for all ages who are thinking about
some health improvement.
Who wouldn't appreciate getting their car detailed? Small, Canadian
owned detail shops and car washes would love to sell you a gift
certificate or a book of gift certificates.
Are you one of those extravagant givers who think nothing of plonking
down the Benjamines on a Chinese made flat-screen? Perhaps that
grateful gift receiver would like his driveway sealed, or lawn mowed
for the summer, or driveway plowed all winter, or games at the local
golf course.
There are a bazillion owner-run restaurants -- all offering gift
certificates. And, if your intended isn't the fancy eatery sort, what
about a half dozen breakfasts at the local breakfast joint. Remember,
folks this isn't about big National chains -- this is about supporting
your home town Canadian with their financial lives on the line to keep
their doors open.
How many people couldn't use an oil change for their car, truck or
motorcycle, done at a shop run by the Canadian working guy?
Thinking about a heartfelt gift for mom? Mom would LOVE the services
of a local cleaning lady for a day.
My computer could use a tune-up, and I KNOW I can find some young guy
who is struggling to get his repair business up and running.
OK, you were looking for something more personal. Local crafts people
spin their own wool and knit them into scarves. They make jewelry, and
pottery and beautiful wooden boxes.
Plan your holiday outings at local, owner operated restaurants and
leave your server a nice tip. And, how about going out to see a play
or ballet at your hometown theatre.
Musicians need love too, so find a venue showcasing local bands.
Honestly, people, do you REALLY need to buy another ten thousand
Chinese lights for the house? When you buy a five dollar string of
lights, about fifty cents stays in the community. If you have those
kinds of bucks to burn, leave the mailman, trash guy or babysitter a
nice BIG tip.
You see, Christmas is no longer about draining Canadian pockets so
that China can build another glittering city. Christmas is now about
caring about us, encouraging Canadian small businesses to keep
plugging away to follow their dreams. And, when we care about other
Canadians, we care about our communities, and the benefits come back
to us in ways we couldn't imagine. THIS is the new Canadian Christmas
tradition.
Forward this to everyone on your mailing list -- post it to discussion
groups -- throw up a post on Craigslist in the Rants and Raves section
in your city -- send it to the editor of your local paper and radio
stations, and TV news departments. This is a revolution of caring
about each other, and isn't that what Christmas is about?


BUY CANADIAN - BE CANADIAN - The job you save might be your own

Thursday, April 7, 2011

St. Andrews Presbyterian College

Message to me from their coach looking for players interested in heading to the states to go to school and play some lacrosse.

Dear Rob,

I will keep this short and sweet. We have something exciting and special going here at St. Andrews. With only 22 on our roster, and 18 that we can dress, we are winning.

Attached is a press release of our most recent against nationally ranked Queens University of Charlotte. They 35 guys at our 17, and our 17 wanted it more.

We are losing only 3 seniors, and we need to add depth to our roster.

We are looking to for any kids that want to play in the state and go to college.

This is to keep you informed on how the team is doing. The kids you know, could help us take this program back to the top of Division II lacrosse, and help us on our to make a run for National Championship.



We currently sit at a 7-8 record,with one game remaining. We plan on being nationally ranked next year, and competing for a conference tournament. In 2013 when the NCAA expands the Division II national tournament, we plan to be there. With your help and the help of your players, our goals can become reality for your players.


Thanks for your time, hope to hear from you soon,


Coach Sherman




St. Andrews Presbyterian College
1700 Dogwood Mile
Laurinburg, NC 28352

Mike Lawson
Head Coach
910.277.5279
lawsonms@sapc.edu

Christopher Sherman
Asst. Coach
910.277.3931
shermancl@sapc.edu

Wednesday, December 15, 2010

A Little Christmas Story

When four of Santa's elves got sick, the trainee elves did not produce toys as fast as the regular ones, and Santa began to feel the Pre-Christmas pressure.
Then Mrs. Claus told Santa her Mother was coming to visit, which stressed Santa even more.

When he went to harness the reindeer, he found that three of them were about to give birth and two others had jumped the fence and were out, Heaven knows where.
Then when he began to load the sleigh, one of the floorboards cracked, the toy bag fell to the ground and all the toys were scattered.

Frustrated, Santa went in the house for a cup of apple cider and a shot of rum. When he went to the cupboard, he discovered the elves had drunk all the cider and hidden the liquor.. In his frustration, he accidentally dropped the cider jug, and it broke into hundreds of little glass pieces all over the kitchen floor. He went to get the broom and found the mice had eaten all the straw off the end of the broom.

Just then the doorbell rang, and an irritated Santa marched to the door, yanked it open, and there stood a little angel with a great big Christmas tree.

The angel said very cheerfully, 'Merry Christmas, Santa. Isn't this a lovely day? I have a beautiful tree for you. Where would you like me to stick it?'

And so began the tradition of the little angel on top of the Christmas tree.

Not a lot of people know this.

Sunday, November 28, 2010

What is Rider Pride



What is Rider Pride? Is it a group of fanatic football fans or is it more? For me it was as a young lad sitting in the end zone under the score board with my dad eating peanuts and watching Lancaster to Dawson with the long bomb.

Then came my career in broadcasting working the sidelines listening to the crunches and feeling the brush as the pile of players bowled into you while you tried to save your TV camera from being damaged. The neglected spouses sitting in the stands commenting on which players bums were hot. The roar of the fans and the now Mayor Fiacco shooting little yellow football into the stands. Then along came the rough times and the telethon to save the Riders.

Yes they were begging for the fans to buy season tickets. Money was tight the league and others teams were in trouble. Lancaster, Reed and Sheppard trying to save the team and I remember how the province responded. Now its sellouts and not just the Labor Day Classic. My sons have season tickets, we bleed green and white and the next generation is starting out right. My birthday present this year was the Rider Centennial ring and I wear it with pride knowing I cheer for something special.





The Rider Nation a group of fans, a sea of green. Whether its wearing your jersey, painting your body green or wearing a watermelon on your head we all get together to celebrate the game. From east to west fans flock to their stadiums to watch the team when they come to town. They cheer scream and party win or lose. It started in the small towns when the harvest finished and people met to talk football. It grew and just like the Olympics people want to be part of this and experience being part of the greatest fans in the world. As someone told me when their team loses they cheer for SK as how can you hate them. OK Calgary fans are different but that's the rivalry and its a good hate!


The Riders are in the Grey Cup a second year in a row and they want to redeem themselves from the blunder from last year. Ya the thirteenth man. How ironic after all the talk about last year and the fans and the effect that they would have on the game. It will go on forever that they screwed up and lost the game but show me a team that would not want this fan support.

After attending the Western Final and beating the Stamps again the great migration to Edmonton began. Everyone celebrates and watches the game in their own way. Receiving tweets and emails from Riderville Friday night and turning down ticket after ticket my poor bottom lip is sore from biting down on it. But I decided to stay at home and watch the game as I have done over the years with family. Mom coming over and doing her knitting asking every so often hows the game going. Elaine making the big pot of chilli. This year Craig, Ness and Boyd won't be here but I am sure they will watch it with Kevin and Ally(Yes go Fantuz). Troy I don't know where he will be but he always seems to come home for a surprise.

So, yes I hope the Riders win the Grey Cup, but if they don't I for one will be back next year to start all over cheering till I am hoarse. The world won't end, we will all go back to work just like the Stamp's fans have after the last few western finals!

Thursday, September 23, 2010

Lacrosse Moms



At one point during a game, as the coach I called one of my 7 year old lacrosse players aside and asked, Do you understand what cooperation is?
What a team is? The little boy nodded in the affirmative.

Do you understand that what matters is not whether we win or lose, but how we play together as a team?
The little boy nodded yes.

So, I continued, I am sure you know, when a penalty is called, you should not argue, curse, attack the referee, or call him a pecker-head.
Do you understand all that?
Again the little boy nodded.

And when I call you off the field so that another boy gets a chance to play, its not good sportsmanship to call your coach a "Dumb Asshole"?
Again the little boy nodded.

Good, Now go over there and explain all that to your mother....

Tuesday, September 7, 2010

The Long Weekend's Ups & Downs

Like last year we decide to take an extended long weekend in Waterton National Park.
Elaine, myself and the three dawgs headed down Wednesday and set up the trailer. The day was nice not overly warm 20c. Rode the bikes, laid around and just relaxed.



Sunrise in the Rockies...



Thursday was the annual Peace Hills Golf Tourney so I was up early Thursday morning driving back to Olds, Alberta to do a well deserved round of golf, some drinking and steakage. Finished my shmozing and returned back to Waterton around 9:30pm. Damn it gets dark! No really, no lights, no stars or the moon, covered by the shadow of the mountains its DARK!



Friday was up early again to do a round of golf in Waterton with Elaine. One of the most enjoyable days of golf I have had. No I didn't shoot that great but the group in front was fast so was usually well ahead of us. No one behind for two to three holes. It was sit back, slice hook, look for you ball with no hurry.
Nice form!


You can see the Prince of Wales Hotel at the end of this fairway.



No bears on the golf course but they were around or evidence they were around.



Friday was up to Cameron Lake to sit beside the water, but a cloudy day just didn't allow it to warm up in the mountains. So was 17c up at the lake and 24c back at the townsite.




So after a few hours of playing "suns out" "suns gone" the game and wee shot of rain it was back down to the trailer and a game of Boccie Ball.


I'm green...

With a cold wind that night and a chance of rain we awoke to rain, low clouds and snow in the mountains. High of 4c hiking was out. The rain and sleet also put a damper on it . Should have brought the snowboard!




What to do on your anniversary on a wet, cold, day stuck in the trailer????
Ya right! Its been 23 years people!



We packed up headed to the Prince of Wales bar and watched the Riders muddle there way to victory over the hapless Bombers. Needed to fight off some pushy Americans who wanted to watch tennis! Tennis come on. The waiter told them they would have to discuss it with the Rider fans and I think I actually intimidated somebody....
Ok makes for a good story!

Back to the trailer to find three Popsicle puppies as the furnace cut out while we were enjoying the football game. Got the furnace working a few treats and I was loved again!



So was one of those trips where it was a pain in the ass, but it beat being at work!!!

Wednesday, August 18, 2010

I Wish you Enough



An email I received that I liked to share with you.


I wish you Enough !

Recently I overheard a Father and daughter in their last moments together at the airport. They had announced the departure.

Standing near the security gate, they hugged and the Father said, 'I love you, and I wish you enough.'

The daughter replied, 'Dad, our life together has been more than enough. Your love is all I ever needed. I wish you enough, too, Dad.'?

They kissed and the daughter left. The Father walked over to the window where I was seated. Standing there I could see he wanted and needed to cry. I tried not to intrude on his privacy, but he welcomed me in by asking, 'Did you ever say good-bye to someone knowing it would be forever?'

'Yes, I have,' I replied. 'Forgive me for asking, but why is this a forever good-bye?'.

'I am old, and she lives so far away. I have challenges ahead and the reality is - the next trip back will be for my funeral,' he said.

'When you were saying good-bye, I heard you say, 'I wish you enough.' May I ask what that means?'

He began to smile. 'That's a wish that has been handed down from other generations. My parents used to say it to everyone.' He paused a moment and looked up as if trying to remember it in detail, and he smiled even more. 'When we said, 'I wish you enough,' we were wanting the other person to have a life filled with just enough good things to sustain them.' Then turning toward me, he shared the following as if he were reciting it from memory.


I wish you enough sun to keep your attitude bright no matter how grey the day may appear.

I wish you enough rain to appreciate the sun even more.

I wish you enough happiness to keep your spirit alive and everlasting.

I wish you enough pain so that even the smallest of joys in life may appear bigger.

I wish you enough gain to satisfy your wanting.

I wish you enough loss to appreciate all that you possess.

I wish you enough hellos to get you through the final good-bye.

He then began to cry and walked away.

They say it takes a minute to find a special person, an hour to appreciate them, a day to love them; but then an entire life to forget them.


Take Time To Live..

To all my friends and loved ones,I wish you Enough!

Sunday, July 25, 2010

Great Britian 2010 World Lacrosse Championships and Holidays

So holidays this year was going to Manchester England to watch my son Troy play for the Scottish 2010 National Team at the FIL World Lacrosse Championship.

It began leaving Calgary with the flight delayed 1 1/2 hours. We had paid the upgrade to premium so we went and had a few margaritas before boarding and to kill sometime. Once aboard we received the welcome champagne to begin the flight. We haven't even taken off and I'm feeling well pretty darn good! Then some red wine, more with dinner and after dinner drinks, Vodka's!!
Hmmm who was going to drive when we land in Glasgow.

Stopped drinking around 4 hrs in so I had 4 hrs to sleep and sober up before we land at 9am local time.
No problems in customs. The car was waiting and ready to go. So loaded up and off to Manchester England 3 hrs south. We received a Volkswagen diesel and was actually a great little car. As the trip progressed my left arm was feeling the effects of shifting. Guess I need to change hands once in a while. Checked into the B&B and had a nap before we set off for the opening ceremonies. After an hour in line to get our tickets and into the venue we needed to bust our ass to get to the stands to watch the teams beginning to March in.






Round Robin Games began the next day:


Lavitia 4 vs Scotland 20



New Zealand 8 vs Scotland 18



France 2 vs Scotland 19



They then advanced to the eights and took on Czechs beating them 17-14. Was a close game all the way till the last 5 or 10 mins.



Next they moved on to a final 4 qualifier Scotland 15 vs Ireland 9.


Scotland has now done better then they ever have before. They now would move on to play a one game elimination game against Australia with the winner moving into the medal round with the USA and Canada.

Panic what do we do now we aren't suppose to be here! We now needed to find a place to stay as we had only booked the B & B for five nights. With the victory we now need two more nights. The girls at the Heatherley B&B have a deal set with a local Premier Hotel. What a nice place, we get a king size room and premier breaky for the same price.
These ladies are way above awesome for client service so anyone going to Manchester let me know as I would let you know the address and contact numbers.




For special note an English Breakfast gives you the choice of eggs, bacon, sausage, beans, fried tomato and mushrooms or all of it :) Worked out well. The Pub had great tea(supper) and a great selection of beers, all in crawling distance of my bed.

Scotland 11 vs Australia 20
Was a mixed game Australia came out hard and built up a 9-2 lead when the game was postponed for lightning for 30 min. They came back finished the first half and after a quick break started the 3rd quarter. The break benefited Scotland as the started moving the ball the way they can and making good decisions on offence rather then playing like individuals. 11-9 at the end of the quarter and the Aussie fans were getting a little worried as we began to control the ball and take it to them. Unfortunately a few bad penalties and some breakdown on d allowed the Aussies to exploded with 4 or 5 straight goals so the dream ended. The boys had mixed emotions. Happy they did so well but still to get this far and one step away from getting to play the Canadians and Americans was huge. A few teary eyes but that went away when the team ran across the field to come see the fans and family's. After some sweaty hugs and cheers it was off to regroup as they still need to play their placement games.



They then played The Old Enemy(England) losing 23-9 and finishing in 7th out of 29 teams by beating the Dutch in what I have been told was one of the games of the tourney 11-10.



Awesome showing and the excitement will carry heading to the Europeans in 2012 as everyone wants to return to get the Old Enemy!!!

After the Aussie loss Elaine and I headed north for Scotland in the morning. Delayed on the highway because of a flipped Lorre for about an hour. Driving in Britain actually isn't that hard. Three lanes 70 mph. The trucks can only go 60 so passing is easy. Traffic circles are actually a great way of getting around no lights minimal stopping slow up, give way and floor it. Simple! It is a five hour trip to Kerriemuir from Manchester. On the way I see a sign for lunch, Burger King! I now have a mission I need Burger King. So we exit to the road side pull out. Get my burger and its horrible. Worst meal I've had. Tasted stale and like crap. Next exit was a Starbucks and another restaurant so much for urges.

So we arrive at Jill & Johns in Scotland and crack the duty free gin and poured some G&T's

More to come from Scotland!

Tuesday, June 22, 2010

On The Road

Wow! What a week so far. Troy took me golfing Saturday for fathers day. Thanks buddy it was fun and good to see you for a bit. I then turned
around and head for Medicine Hat to work on all the flooding.
The damage is incredible. Sink holes, washed out roads, sewer filled basements. Poor residents had no warning and were scrambling out at 9am to vehicles to get away from the rising waters. Each has a story to tell and they are really the same but different. Grab the kids dog and wife and start running or dragging them through waste deep water that arrived in minutes. Highways are washed out rural roads are mess. I am so glad I have a big four wheel drive. Actually having a blast mud bogging around. Between my truck and jeans I am not sure which is more dirty. Tons of work to do, lucky I am only around for a week as it's going to take months just to clean up. Made a man cry because we were covering his loss and putting up the family in a hotel as his kids had been through hell. On the other side made a woman cry as she is not covered.... Shitty part of the job but can't help everyone. Hmmm funny Scrubs is on and the theme song is I'm no super man.....
Back at it again tomorrow Wednesday, how busy are you when you tell people all day that you will see them Thursday meaning tomorrow! Opppps what's my name again??? Need some sleep!

Monday, June 14, 2010

6 Months Results

Six months ago I sat back in January after eating a huge meal and my size 38 pants were emm well lets say very uncomfortable. At that point I decided no way am I going to be wearing any size forty's.

Diet! I hate the word like everyone else. Life style change? Hmmm everywhere you read this is what they say you need to do, the GO word. Unfortunately I have seen so many friends lose the pounds and look incredible but then later gain it back becoming even worse off then when they started. So yes change but not necessarily in lifestyle.

So what could I do to change things up but still do and eat similar to what I do now. I am usually active but not consistently driven. Easily distracted. Procrastinator. So what is working for me:

1) I went to a Naturopath Doctor. I was skeptical of the witch doctors and their methods and was right up front and told him if he is selling me crap that I think is just for the sake of selling me crap we'd be done faster than Elaine can burn dinner....

Results! He cleared up my heartburn that I've had for three plus years. Every morning at three a.m. I was a wake eating Tums. Didn't matter when I ate or what I ate, the dogs and I got up at three. Factor was I was not producing enough acid to get everything digested so it was laying in my stomach, thus backing up. Two weeks and it was fixed. Next item he said things like my adrenal glands were out of sorts so boosted my energy system as well as other drives.....:)
Its been over three months since I have had to see him and the doctor told me things were fine to come back in July for a quick check then.

2) Pop! I am like an alcoholic having a drink when I actually get hold of a real Pepsi. You would think it was a drug. One can is over two hundred calories times two, three maybe four a day ouch no wonder! So I have joined in the fight whether real pop is better than these zero calorie pops. Sure water is best but when you actually need one a zero seems to be working. I still love Pepsi so keep your fingers away if I am coddling a can. Alcohol! haven't changed this up except the mix and I don't care what Sucha says I like my poofter drinks. Cran and Seven is refreshing and tasty. Wine with most meals. You need to keep one crutch right!

3) Back to the Doc. I was told what foods my body doesn't like. Not allergic but repels or does not digest well. Potatoes, Butter, Bananas, Rye, Broccoli. Again I want to make changes but not have to throw it all away or make it not a do able. So I need to cut down on the tatties with a little gravy. Banana's actual is where I noticed it the most as if I ate them heartburn right now. Who knew! I can cut them out but still eat them once in while.

This weekend was On sides Lobster Feast. OK I pigged out! Three lobster ya three plus the butter. OMG! Did not sleep well felt the arteries hardening and boy did my stomach talk. The pups were sure wonder what was going wrong inside me. Something was definitely trying to get out.

I adjusted my diet by making myself eat small meals leaving food on my plate(quit laughing). Yes leaving food on my plate. Started breakfast, I drink one of those small pro biotic drinks when I get up and then Yogurt and granola around nine or tenish. I have progressed to Bran buds ya me eating Bran...
When I do miss this meal I am starving. Small meals all day long is what all the articles and pros say, so ya eat all day long...Sure why not! It takes doing something two weeks to become a habit. I now can barely finish a foot long Subway sub anymore as I get too full.

4) Exercise! Started by jumping on the tread mill. Hooked up the heart monitor and away I went to get me into my fat burning range. I have always trained for hockey or lax where its go hard for the shift and get off to recover. So I turned on the Ipod and away I went for hour and a half. Actually it gives you tons of time to think of things that you need to work thru. It started as a walk at first but I now actually run. I have been able to cut the time down as I have been reffing lacrosse so much I actually need the rest or day off. Abs, Elaine has a video that is an easy 20 min workout 10 standing and 10 on the floor.(Turbo Jam) OK its not easy but I know I have done at least a crunch when its over. I have two of six abs showing which is exciting so I am not yet there for the Speedo?????

OK so your back from the bathroom after getting rid of that little throw up in your mouth.

Weights! I just do a small amount as if I go hard I bulk up easily and I like having my arms at my sides and not dragging my knuckles. So I do small sets to tone rather than bulk.



So how did I do.
Give me a Homer Simpson...

Started off at 235lbs and I am down to 215lbs. That's 20lbs for you short busers. Hit my goal just two days before my deadline. May be some fluid loss but that 215 number looked great on the scale.
I have gone from a size 38 to 34 jean. I don't remember being a 34. Maybe high school!
I needed new pants so went into the store and it wasn't very busy so the 5 girls decide here is a project. We looked at different styles and what nots and I said size 36. Tried the first pair on and they said nope need to drop another size 34. My cheeks were so sore from the smile I had on. I think my face stretched!

Inches wise I have lost so far:
Neck - 1/4
Arms - 3/4 on each but has started to increase again do to muscle growth.
Chest - 1 1/2
Diaphragm - 2 1/2
Stomach - 2 1/4
Waist - 2 3/4
Butt - 2 1/2
Thighs - 1/2 of each again has some increase but definite muscle detail
Calves - 1/4 off each

Total - 15 3/4

Now what?
I still have more of my stomach to deal with. I think I will continue on with what I have been doing as its working. I may join Pete with his circuit training after lacrosse and summer is finished. Girls call it Boot Camp??? Next goal hmm maybe a little less weight but same time length. Dare I go for the 190's That I can say I have never been in since high school for sure.

Anyone want to go for lunch or a frozen hot chocolate? I DESERVE IT!!!

Monday, May 17, 2010

A Surprise at Convention

This past weekend was the Alberta Association of Insurance Adjusters (AAIA) 2010 Convention in Red Deer. I've been an adjuster now for 8 years but this was my first go and they reminded me that I was the virgin/rookie many times.

Get this one. I was responsible and worked Friday instead of going to the golf tourney out at Riverbend. Should get some bonus points with the big guy!!!
So it all started off with the trade show around 4:30 till 9pm. Pretty much meet and greet. Get a thousand free pens and sticky notes. Enter some draws and eat and drink. My kind of thing, nothing wrong with networking... So you stand around talking with friends and people you have never met, but then you hear that voice you turn around and its someone you've talked to hundreds of times but have never met. Great to put a face to a voice.... sometimes. LOL

The food is now all gone and the bar is closed so we carry on to the hotel bars to dance and continue the contact and visiting. Yes its a whose who kind of gig. The top dogs are here from some of the major companies plus all the little people that actually do the work. Its great getting an open expense account to buy drinks.
Remember the bonus points earlier in the day, thanks Pete.
So the night is getting crazier as now the RD locals arrive with all the well lubed business people from out of town ready to party. Time to take an exist. Thanks to Janice, Shawna and Dallas for getting me home early. Lets not discuss my idea of early!

Next morning starts off early (anything before 9am to me is early) with Marianne picking me up and taking me back to my truck where it has had its sleep over.
Now its time to sit through the seminars to earn education credits towards our licenses. Nap time!
Actual it wasn't that bad except for the lawyer bit but who can blame them its lawyers.
So then this gets us to lunch. I love lunch! Ukraine Perogies, Cabbage Rolls and Sausaggge!

An elderly gentleman Philip Jones from Wales, who now lives in Canada is there as a luncheon speaker talking about "How to fit a heart attack into your busy schedule."

He started off and I thought OH this is going to be Corny.
As he continues on his British sense of Humour came through and the crowd had finished their lunch and was listening intently.
He explained he had done 12 things correct. Diet, exercise, non smoker, no money problems and so forth.
But he still had a heart attack.
So why Bother.
Well he feels he survived the attack probably because he had done the main 12 things correctly. Stress is the factor. He has 40 questions to ask yourself and they can be seen online at
http://www.hsconference.com/VARIOUS/SPEAKER%20HANDOUTS/Session%20103-handouts.pdf

This is when the room becomes quiet and what he is saying starts to sink in.
"If you don't take care of yourself who will" Mr Jones says.
WOW! How correct is that.
People ignore symptoms or lifestyles and just continue on the road to the heart attack. Women more than men we are told. If you are over weight and your colesteral is more than likely high. Why do we not get it checked or have a doctor prescribe something that will help us. We don't we ignore it and if something happens then we go on the drugs. To late...
Something happens and we think things will laways get better in a week, two or even months. Then its too late. How many times have I had that ache or pain and dismissed it as a pull or going little hard at lacrosse....
Whether your 15, 26, 44 or 65 how many times do we here of that young person having the heart attack and you think hmm close to my age and shrug it off.

"If you don't care about yourself what about everyone else in your life" states Jones.
All the people that love you, care for you and just want to be around you. Philip carries on "You impact more people then you think you do.
The obvious spouse, kids and family. But what about friends, coworkers, and the people you can't be with everyday but actually would lose out if your not their."

His main focus is stress from everywhere. Home, Work, Life, Relationships.
Do we smile a lot or laugh. We should.
We have all heard it, kids are mainly happy because they are always laughing.
Go to you tube and listen to them. Its incredible to watch that the simplest giggle can bring on the biggest smile.
I know I haven't been my self for months, so why?
Stress that you don't realize is there or you do know its there but don't handle it or stress that just won't go away!

I wish I had a recording or video as you don't know how just a common thought can impact you.
Jones calls it "Drift". Yes this is what people do drift along in life. Have you every seen a stick drift up against the current. No!
I can't do his speech justice, but he does leave us with this thought:

Management By Figuring Out Where You Are And Where You Want To Be And How To Get From Where You Are To Where You Want To Be THEN GO FOR IT!

Those that know me know if I'm not laughing, having fun and I am quiet something is wrong. I need to correct this as I hope you all you take a look at yourselves and if need be do something about it.

Enjoy life, its a short ride!

Back to the convention . So now I'm depressed as I need to change my life. What do we get next the sniffer dog. He looks for excelerants that would start fire. Amazing how this dog just sniffs and finds the smells. Great thing they didn't bring in the drug dog......Kidding. Animals are always a plus and crowd pleaser. Cole the dog did not disappoint.

We then had a few hours before the banquet. Was invited to go to the pool and have a few drinks before the banquet, again this little voice said go home and rest. When the hell did I get this angel on my shoulder. I miss my little red friend on the other shoulder where has he gone. Think I lost him in Vegas somewhere better go back and find him. So I went home and sat on the deck pounded a Java mint Frap from Starbucks and then some wine with Elaine. Went to the banquet Western Theme so jeans and hats. How easy was that in Alberta!!! The meal was incredible salad, asparagus soup, steak of course and then a molded chocolate cup with mouse inside. 8 at a table, me and seven ladies I do some things right! Get this, one doesn't want her dessert well we can't waste that. Me hyped up on not 1 but 2 rich chocolate desserts. The music hadn't even started and I was vibrating! Did some two steppin and rockin but Momma wasn't feeling well so again went home earlier, Midnight. This was not a bad thing as it saved the old body to do some reffing Sunday. Good decision.

Thursday, May 6, 2010

Crabby Old Man

CRABBY OLD MAN (THIS APPLIES TO OLD WOMEN TOO)!!


When an old man died in the geriatric ward of a nursing home in North Platte,
Nebraska , it was believed that he had nothing left of any value.

Later, when the nurses were going through his meager possessions, they found this
poem. Its quality and content so impressed the staff that copies were made and
distributed to every nurse in the hospital. One nurse took her copy to Missouri .

The old man's sole bequest to posterity has since appeared in the Christmas edition
of the News Magazine of the St. Louis Association for Mental Health. A slide
presentation has also been made based on his simple, but eloquent, poem.

And this little old man, with nothing left to give to the world, is now the author of
this 'anonymous' poem winging across the Internet.


Crabby Old Man

What do you see nurses? . . . .. . What do you see?
What are you thinking . . . . . when you're looking at me?
A crabby old man . .. . .. . not very wise,
Uncertain of habit . . . . . with faraway eyes?

Who dribbles his food . . . . . and makes no reply.
When you say in a loud voice . . . . . 'I do wish you'd try!'
Who seems not to notice .. .. . . . the things that you do.
And forever is losing . . . . . A sock or shoe?

Who, resisting or not .. . . . . lets you do as you will,
With bathing and feeding . . . . . The long day to fill?
Is that what you're thinking? . . . . . Is that what you see?
Then open your eyes, nurse . . . . . you're not looking at me..

I'll tell you who I am. . . . . . As I sit here so still,
As I do at your bidding, . . . . . as I eat at your will.
I'm a small child of Ten . . .. . . with a father and mother,
Brothers and sisters . . . . . who love one another.

A young boy of Sixteen . . . . with wings on his feet.
Dreaming that soon now . . . . . a lover he'll meet.
A groom soon at Twenty . . . . . my heart gives a leap.
Remembering, the vows . . . . . that I promised to keep.

At Twenty-Five, now . . . . . I have young of my own.
Who need me to guide . . . . .. And a secure happy home.
A man of Thirty . . . . . My young now grown fast,
Bound to each other . . . .. . With ties that should last.

At Forty, my young sons . . . . . have grown and are gone,
But my woman's beside me . . . .. . to see I don't mourn.
At Fifty, once more, babies play 'round my knee,
Again, we know children . . . . .. My loved one and me.

Dark days are upon me . . . . . my wife is now dead.
I look at the future . . . . . shudder with dread.
For my young are all rearing . . . . . young of their own.
And I think of the years . . . . . and the love that I've known.

I'm now an old man . . . . . and nature is cruel.
Tis jest to make old age . . . . . look like a fool.
The body, it crumbles . . . . . grace and vigor, depart.
There is now a stone . . . . where I once had a heart.

But inside this old carcass . . . . . a young guy still dwells,
And now and again . . . . . my battered heart swells.
I remember the joys . . . . . I remember the pain.
And I'm loving and living . . . . . life over again.

I think of the years, all too few . .. . . . gone too fast.
And accept the stark fact . . .. . that nothing can last.
So open your eyes, people .. . . . . open and see.
Not a crabby old man . . . Look closer . . . see ME!!


Remember this poem when you next meet

an older person who you might brush aside

without looking at the young soul within.

We will all, one day, be there, too!

Wednesday, April 28, 2010

Boyd comes to Grandma's


Well all the preparations are finished. The house is clean from top to bottom. Food and munchies prepared. Drinks and refreshments ready. Craig and Vanessa arrived with my new grandson Boyd. They arrived after the wedding they attend in Banff was over. It was an RCMP wedding(Phil) with groom and others in their Red Serge. Be like the kilts I think, pics looked great.
So we had an hour alone till all the friends and family in Red Deer came over to say hello to Boyd. Vannesa's relatives arrived first so my chance to hog and hold him was over. Then my sister arrived and she took over and did the feeding. Hmmmm still had to sit in the background. I am just way to polite.
This went on all afternoon as people came and left. I played the host feeding & water everyone. I pushed the cake as I'll have to eat anything left over not usually an issue but down 15 lbs I didn't want to wreck the hard work I've done.
Finally everyone left and we had some peace and quiet just to sit back and relax.
I was cleaning up carry the recycling downstairs when I stopped to chat with everyone in the living room. I was on the 2nd step and the new floor is a wee bit slippy in my socks. Wosh I was gone down for the ride. Luckily I was saved by landing on my ass. Ok not really but I think it took the main impact away from my back when I did crash to a stop. Everyone came a running to see if I was OK and as most people embarrassed as hell told them I'm fine. Which I wasn't as my back hurt like hell.
So some ice and ibuprofen and I said screw this i'm sitting down. No! Did the kids taxes on the computer good news they actually get money back. Boyd was sitting with momma Ness beside me doing the taxes and decides its time to shit myself. No not just poop but hey lets shit so much it comes out the back of the diaper and up to his arm pits.Bath time. Wow how something so small can make such a mess....
Finally every things done I have time to sit down get the baby in hand and its lets sleep on Gramps for the next 2 hours. Exciting as hell!!! No really loved every minute of it!
Then the next morning had to say goodbye and head off to work. Now its time to figure out when the next visit will be. Hope work stays slow so I can slip away for a quick 14 hour drive to see him. :(

Friday, April 23, 2010

Human Nature

So my out look on the human race has further diminished. I have decided the young generation will probably self destruct and cause us all great pain over the coming years. Their attitudes towards each other and everyone in general is brutal. No respect for others and in alot of cases for themselves. I know alot of great young people whom this would not apply its the few losers that everyone sees standout and receive the attention.

Why so down on life?
I went to leave work and was on my way to my truck. We park in a lot across the alley from the back of our office building. Not the best of locations, the alley just down the way is crack alley where depending on the time of day you have the drug dealers out selling and the line of cars for a city of under 100,000 is remarkable. The police do their thing maybe twice a year and nail them all. Should be a weekly happening if they actually wanted to try and fix the problem. We also have the young ladies of the afternoon up and down on occasion and this gets entertaining also.

Back to me heading to my truck after work. Pretty much the alley is now deserted. I Jump in my truck and this young lady is coming down the alley very upset and crying. Looks fine not like the usual crowd but very upset. So I pull away thinking she'll be fine and get over whatever.... A last glance and she is stumbling holding her chest and stomach area. OK now what. Do I help, say anything or do what most in today's society would and just drive away. I turned the corner and started going but you know me a big softy, gullible and a target. I circle around the block and roll down my window just to ask if she's OK or does she need some help?
I get the good Samaritan response "F--k You! leave me alone...." Twice in less than a week I have been mistaken for this F--K You guy. I must have a twin.
Not to be rude I ask "are you sure you seem very upset". Same response. So I roll up my window and drive away think why the hell even try. I am actually pissed off at the attitude. I hope if I had a daughter and she was not right someone would stop to at least to check on her.

Am I being to harsh? When she walked past me sitting in my truck she looked up right at me crying her eyes out like asking for help or some compassion. Some think I am probably crazy just putting myself in a bad situation.

For me, my conscience is clear and I haven't heard of some one found dead on the news, so all is fine in the world..... sort of.

Monday, April 19, 2010

Getting Started


So how did this begin!
Well I watched the movie Julie & Julia , Yawn!

Tried to contact and make someone on Facebook my friend, but was never excepted as a friend and have been left hanging....kind of a male ego slap.

But I was able to read their blogging and was actually very interesting finding out and sharing in their experiences, holidays, views on life and events.

What an idea putting down my thoughts so others can read and comment on what I have to say. I've been told that I am loud and a bit of a know it all and I don't listen to others!!!
So why not, I am not a professional writer but I love to tell stories and share with other so here we go.


First off I've discovered that I don't have very many pictures of just myself. Halloween in Vegas is posing with others in costumes. Holiday photos are old castles with everyone else in them or me in the picture with somebody else. I guess I need to let someone else take the camera for a while or at least make an effort just to be in a shot alone. Found one, out on a restaurant patio in the sun. (Note to self: get a better picture) Now that I have dropping weight maybe I might even look a little better in them.


Box Lacrosse season has begun this weekend so out I went to referee as usual. First two games of the season midgets (16 years olds) full of testosterone and running like deer. Bonus as well, we get evaluated by the Referee and Chief. Did my usual tremendous job. The kids were happy, parents happy, coaches happy. We were all happy except my legs for running 3 hours straight on concrete. The tread mill is not the same. One young fellow did decide that the penalty I called, a head shot elbow was the incorrect call. I explained my to him my name was not F--k You and he was off to take a shower early.


For those who don't know I am a Grandpa for the first time. A Forty year old Gramps is kinda weird but Boyd is a 9lbs 4 ounce beautiful baby boy. Craig and Vanessa are extremely lucky to have such a nice boy. Yes I am byassed but he is definitely not a Seinfeld baby.... At 9lbs they are still pretty small and its been 22 years but I enjoyed meeting him for the first time over Easter.


Well there it is my first of many to come. This was boring but I know in the future they will get better.